It's 4:45 PM. You're staring at a doc full of edits from your boss, who wants a new version tonight before the VP review tomorrow. Which means missing your son's basketball game. And dinner with your family. Again. Third time this month. The juggle is real, and it tugs at you.
Between post-COVID burnout, hybrid work debates, and layoff anxiety, we’ve lost sight of something crucial: you actually have more control over your time than you think.
Jeff Bezos popularized "work-life harmony," arguing it's better than "work-life balance," which suggests strict trade-offs. In his view, work and life can be seamlessly integrated, each fueling the other. While inspiring, this can set unrealistic expectations, especially for younger professionals chasing the perfect job or life instead of accepting realities. The truth? Work-life harmony isn't static. It's a constant juggling of trade-offs.
We all get 24 hours a day. After sleep, essentials, and work, most of us have just about six discretionary hours where the juggling happens.
Family time or personal hobbies? Workout or catching up with friends? These aren't just scheduling decisions. They're trade-offs that shape our days and, over time, our lives. When we make these choices consciously, life feels less discordant and more harmonious.
I see professionals struggling with both extremes: some afraid to speak up when overworked and heading toward burnout, others ready to quit at the first sign of stretch during deadlines. Both miss the mark.
In this edition, I'll share real-life examples that shaped my thinking and why it's crucial to get clear on expectations and take ownership of your time before someone else fills it up.
How I Learned to Stop Fighting the Stretch
When I started my career, like many others, I didn't pay much attention to how I wanted to spend my time outside of work. Starting as a minority in the US with immigration dependencies, my priority was keeping my job, excelling at it, and building everything else from there.
My first job at Sapient felt like finishing school. It shaped some of my core values about work and life that I still carry today. One of Sapient's USPs was its bold "Fixed Cost, Fixed Time" delivery model versus the industry's standard "Time & Materials" approach. My time there was a crash course in scope management, project estimation, planning, risk assessment, and time management. I also learned that even the best-laid plans fall apart, so having a Plan B came as naturally as creating a Plan A.
Those skills and execution rigor stuck with me. Years later, I was leading a mission-critical re-architecture of our consumer-facing applications with a fixed launch date already announced externally. For the teams I was working with, working toward a fixed date was new and unheard of.
I was responsible for end-to-end delivery and was deeply involved in every discussion around scope, technical strategy, resources, risks, and timelines. It became clear that even with tight scope and fully loaded teams, the only way to hit the timeline was weekend work. The launch date was non-negotiable.
My leads and I were frustrated. If leadership had already locked the date, why ask for our input? Our director acknowledged the difficult position we were in and offered the team a bonus for hitting the launch date. More importantly, he was honest about the situation. That honesty changed everything. Instead of feeling misled, we felt like partners solving a tough problem. We worked those weekends. We launched on time. Despite the rocky start, that project became one of my most cohesive team experiences.
That experience taught me something I've seen replayed many times since: no matter how thoughtful the culture, how intentional the leadership, or how balanced the environment, there will be times that demand a stretch. If something is truly important, something the business is counting on, it has to be done on time. Critical opportunities don't wait. But how leadership shows up in those moments makes all the difference. Are you being transparent about why this matters? Are you acknowledging the cost? Are you making it the exception, not the rule?
What's Changed for Me
Since leaving services, I've worked at two very different companies: Dow Jones and Amazon. I've tried to be intentional about choosing work environments that fit my life phases. I left services when it demanded heavy travel with a baby at home, and later stepped away from fast-paced corporate environments when my boys were young and we were settling in a new country.
While Dow Jones and Amazon's operating styles couldn't have been more distinct, in both places I was part of teams building products that truly mattered to the business. That meant strong executive backing, but also constant pressure to deliver faster, better and leaner.
Over time, I've learned this pressure isn't a flaw. It’s the cost of working in a thriving, high-growth environment. Today, I'm no longer surprised or frustrated by urgency. As a technology leader, I don't just push back on unrealistic demands but I collaborate to find a path that's both ambitious and achievable.
I bring transparency to both sides: helping business stakeholders understand my team's constraints, and helping my team understand the "why" behind the urgency. The magic happens in those conversations. When both sides understand the constraints and stakes, you often find creative solutions nobody saw before. And sometimes, yes, the answer is still working weekends, but at least everyone knows why.
Reality Check
I often tell my teams, especially younger professionals: You're not here just to do the work; you're here to own it and your time. The onus to create a well-balanced life is much more in your hands than you realize, unless you're working in a very demanding environment or for a bad manager who doesn't respect your time.
That means mastering the fundamentals: estimate your work realistically, manage your time diligently and communicate clearly. Your manager makes the final call, but your input shapes that call. If your voice isn't being heard or is constantly ignored, that's a signal worth paying attention to.
Don't expect a smooth ride all the time. There will be stretches. That's not failure; that's life in any job that matters. It only becomes a problem when stretching becomes the default, not the exception.
Finally, if you're never stretched, you've probably stopped growing. But if you're always stretched, you need to pause and inspect.
Four Ways to Take Ownership
For anyone trying to create sustainable work life, especially in high-pressure environments, here are ways to assess, calibrate, and adjust:
Be clear on your priorities. Figure out what matters beyond your job. Your career is a marathon, through many life phases with changing priorities. Be mindful of your current phase and what needs to fit into those six discretionary hours.
Be real and realistic. Understand your company's business model, culture, your team's rhythm and your manager's style. How do they expect you to plan, report progress, raise risks, and ask for help? You can't thrive without playing by their rules. Be mindful of what you're choosing so your expectations align. You can't pursue a fast-paced, high-paying job and expect it won't have aggressive deadlines.
You can't fix what you don't see. Track your time. What's driving the long hours? Too much work assigned, or or are you falling into what David Anderson calls the 'I got this!' strategy—taking on more than you can realistically handle? Is someone else's poor planning becoming your emergency? Is it your estimation gap or someone else's? A leadership gap? Is your manager routinely expecting more?
Zoom out and see the bigger picture. Is this temporary, tied to a specific launch, or systemic? A team issue or organizational pattern? Can you speak up and help change it?
Now Your Turn
So if you've missed your son's game, skipped family dinner, or sacrificed the gym again, you're not alone. Just don't let it become your default without noticing. You have more say than you think.
Take action: Pick one hour this week to audit your time. What trade-offs are you making by default? What would it look like to choose them instead?
What throws you off most when work-life balance goes sideways? Share your thoughts below.
Some great ideas here, Vasantha! As an Amazonian I can totally relate! :)
Well said Vasantha. I often think of work demands as an irregular sine curve. There will always be peaks (those stretch moments) even with good planning, cohesive teams, thoughtful bosses, collaborative clients. What I found important was being intentional around the lulls: during those periods to make sure to be engaged in my non-work life - spending time with family and friends and those activities that are important to me. Not to needlessly over deliver at work. That was my version of work-life harmony.